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  <a href="/blog/blog/6258566/food-for-thought">Food For Thought</a>&nbsp;
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  <div class="message"><p>Back during World War II, Poland was forced to eat more of a plant-based diet. None of the meats and heavy foods that they usually ate were available in such an impoverished time. Consequently, their rates of cancer were drastically reduced to almost nothing during those years. When the war was over they went back to their previous ways of eating and the cancer rates increased. <br><br>When my wife went to the grocery store today she saw that a lot of the food was gone but what was left was all the produce. Tons of it, in fact. Interesting what turn of events are happening right now. It seems we're headed more and more in the direction to eat a plant-based diet as it could very well be the only option.<br><br>As for us, we've been cooking every day and getting really creative with plant-based recipes. Not that we're against eating meat. We're just not eating as much of it. But what we have noticed is an increase in our energy and vitality as our paradigm is gradually shifting.<br> </p></div>
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    <p class="post-info"><span data-time="2020-03-22T17:46:32-07:00" title="March 22, 2020 17:46">03/22/2020</span></p>

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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/6257430/we-are-all-created-noble">We Are All Created Noble</a>&nbsp;
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  <div class="message"><p>You can get caught up in all the news. Or the buzz feeds on your Facebook. It's always the loudest, the angriest and the most radical person who gets our attention. But then what? Now they have us terrified and too scared to do anything. It produces nothing. <br><br>But we still have a choice. We can choose to stand for something. We can choose to create something great in this time. We're not without options. <br><br>We can choose to watch the news for 5 minutes and then get off. It's a scam. It won't empower you to do a thing but stay scared, hooked and push their ratings up. <br><br>We were all created noble. Now is the time to bring out those deep seeded gems out of the mine of our souls. <br><br>If not now, then when?</p></div>
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    <p class="post-info"><span data-time="2020-03-21T11:04:30-07:00" title="March 21, 2020 11:04">03/21/2020</span></p>

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</article>  <article class="post blog-article full-item post-full" data-controller="zoogle-video" data-action="message@window-&gt;zoogle-video#handleVimeoPostMessage">
    
<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/6255235/a-moving-quote">A Moving Quote</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>Sometimes all is needed is a relevant and moving quote:</p>
<p>"However difficult matters are at present, and however </p>
<p>close to the limits of their endurance some sections of societies are brought, humanity will </p>
<p>ultimately pass through this ordeal, and it will emerge on the other side with greater insight and </p>
<p>with a deeper appreciation of its inherent oneness and interdependence." </p>
<p>- The Universal House of Justice</p></div>
</div>


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    <p class="post-info"><span data-time="2020-03-19T13:36:01-07:00" title="March 19, 2020 13:36">03/19/2020</span></p>

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  <a href="/blog/blog/6253615/the-end-in-the-beginning">The End In The Beginning</a>&nbsp;
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  <div class="message"><p>(WARNING! LONG POST)</p>
<p>One of my favorite stories of all time goes like this...</p>
<p><em>"There was once a lover who had sighed for long years in separation from his beloved, and wasted in the fire of remoteness. From the rule of love, his heart was empty of patience, and his body weary of his spirit; he reckoned life without her as a mockery, and time consumed him away. How many a day he found no rest in longing for her; how many a night the pain of her kept him from sleep; his body was worn to a sigh, his heart’s wound had turned him to a cry of sorrow. He had given a thousand lives for one taste of the cup of her presence, but it availed him not. The doctors knew no cure for him, and companions avoided his company; yea, physicians have no medicine for one sick of love, unless the favor of the beloved one deliver him. </em></p>
<p><em>At last, the tree of his longing yielded the fruit of despair, and the fire of his hope fell to ashes. Then one night he could live no more, and he went out of his house and made for the marketplace. On a sudden, a watchman followed after him. He broke into a run, with the watchman following; then other watchmen came together, and barred every passage to the weary one. And the wretched one cried from his heart, and ran here and there, and moaned to himself: 'Surely this watchman is my angel of death, following so fast upon me; or he is a tyrant of men, seeking to harm me.' His feet carried him on, the one bleeding with the arrow of love, and his heart lamented. Then he came to a garden wall, and with untold pain he scaled it, for it proved very high; and forgetting his life, he threw himself down to the garden. </em></p>
<p><em>And there he beheld his beloved with a lamp in her hand, searching for a ring she had lost. When the heart-surrendered lover looked on his ravishing love, he drew a great breath and raised up his hands crying: 'Give glory to the watchman, and riches and long life. For the watchman was guiding this poor one bringing life to this wretched one!'</em></p>
<p><em>Indeed, his words were true, for he had found many a secret justice in this seeming tyranny of the watchman, and seen how many a mercy lay hid behind the veil.</em></p>
<p><em>Now if the lover could have looked ahead, he would have blessed the watchman at the start ...and he would have seen that tyranny as justice; but since the end was veiled to him, he moaned and made his plaint in the beginning." (Original source found in the Baha'i writings)</em><br><br>The "seeming tyranny" of the Coronavirus and the plunging economy are the "Watchmen" in our current stories. But there is always an end. And there are always hidden gifts in these chaotic tempests. Look beyond the viruses and the economic downfalls and see the end in the beginning. If you cast your gaze far you will find a gem waiting just over the horizon. </p></div>
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    <p class="post-info"><span data-time="2020-03-18T08:32:52-07:00" title="March 18, 2020 08:32">03/18/2020</span></p>

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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/6251041/when-is-enough-enough">When Is Enough...Enough?</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>Long before the Coronavirus and people's rush to nab up as much toilet paper as possible we've been hoarding stuff. This is nothing new. </p>
<p>There are close to 50,000 self-storage units in the US alone. That's a lot of space just to hoard stuff.</p>
<p>A 4th of the space of our houses are dedicated just so our cars won't get wet. Or the garage is used to store more stuff.<br><br>Got an extra room? No problem. Put some stuff in there. </p>
<p>I even saw a couple who bought a separate house just to house their doll collection. (Insert shock emoji)<br><br>With countries becoming more and more wealthy the drive to buy more stuff becomes the next thing people do with their extra income. And it seems rarely are the questions asked</p>
<p>"Do I have enough?" </p>
<p>and</p>
<p>"Is there someone that maybe doesn't have enough?" </p>
<p>When income is threatened then our the immediate instinct is to make sure we're safe by having shelter, food, water and supplies.</p>
<p>After that it's to sell off the stuff we never use so we have more cash. (Ironic since we never used the stuff before anyway.)</p>
<p>The next thing that happens is that once we all see we're in this together and that no one has enough then (and this is not a straight line) you'll start to see small pockets of communities, your neighbors, your friends, your family, etc. come together and ask "Do you have enough?"</p>
<p>But, this can and will only happen if everyone learns the necessary lesson that we're all affected by this and the only solution to this problem can only be a collective one. <br><br>Instead of waiting for it to get to that point how about we all start asking now "How can we help everyone have enough?"</p>
<p>As the legendary and insightful George Carlin once said:</p>
<p>https://www.youtube.com/watch?v=MvgN5gCuLac</p></div>
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  <div class="message"><p>Old people who are dying on their deathbeds have two advantages:<br><br>1. They know with certainty that they're going to die very soon.</p>
<p>2. They have the opportunity to stop and reflect back on their lives and ask the question "Did I live a good life?"</p>
<p>With the appearance of the Coronavirus the entire global community immeshed with the fear of dying. And if that wasn't enough then the oncoming recession will compound that fear. <br><br>But what if we took stock of our lives now instead of waiting for our deathbeds?  What if we asked the question now "Am I living a good life?" Or am I living a life that's just getting by? Am I just trying to survive each day until I get out of this meat sack?<br><br>We have one benefit people on their deathbeds don't. It's that the chances of us actually dying right now are statistically very low. <br><br>So if instead of reacting to this new virus how about we rather bring ourselves to account now? And try to make today better than the yesterday.<br><br>This is an amazing opportunity for us all. Because from this point forward the status quo is over. How will we transform our lives and the lives around us?<br><br>Yes, death has an influence that no boss or cultural pressure or status quo can ever have. Death can free us to stop doing what we <em>think</em> is important for what's <em>really</em> most important.<br><br>If you can't imagine yourself laying on your deathbed as an old person saying the words "I've lived a good life" then this is the time to reevaluate what you're doing and make a change. <br><br>Never in the history of humanity has there ever been a better time to make things better.</p>
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  <a href="/blog/blog/6248256/to-play-for-free-or-not-for-free">To Play For Free or Not For Free</a>&nbsp;
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  <div class="message"><p>In the course of your career as a musician or artist or any sort of freelancer you will be asked to provide your services for free. And it almost always comes in the form of "exposure". The question is do you take the gig or not?<br><br>A lot of my musician friends will say "Never work for free". And on the surface I agree with that statement. But only because there really is no such thing as "free".</p>
<p>Even if you don't get paid for a gig then there's still an exchange of something. That something usually comes in the form of exposure or experience. Knowing these 4 categories and where you're at in your career can help you decide whether or not to take that "free" gig.<br><br>Are you:<br><br>1. An experienced musician with a large fan base and good income?</p>
<p>2. An experienced musician with a large fan base but low income?</p>
<p>3. An inexperienced musician with no fan base but have a trust fund? (I can't see how inexperience and large fan base could go together)<br><br>4. An inexperienced musician with no fan base and little or no income?</p>
<p>For number 1: There's really not a lot of incentive to perform for free here unless the exchange is exposure in the form of playing at the SuperBowl. (The Superbowl doesn't pay their musicians because they offer such massive exposure. Of course if you are big enough to play the Super Bowl do you really need the exposure?)</p>
<p>For number: 2: If you already have a large fan base then exposure, again, doesn't mean a lot and you don't really need the experience.</p>
<p>For number 3: You may not need the money but you could surely use the experience and possibly get a fan or twelve from the gig. Go for it!</p>
<p>For number 4: You need everything so say yes to every gig at this stage.</p>
<p> <br>Of course, there's a 5th category which is the service gig. It's where you offer your performance in the name of service with no strings attached or want for anything in return. To a lot of my spiritually-minded musicians be mindful with this category as it can kill a career if not balanced right. </p>
<p>In the end, it really depends on where you're at and what the exchange is. In any given interaction between yourself and a client there's always the question to ask "Is this worth it?" And again, here, "worth" can mean many things. So be clear on your current definition of "worth" at the stage you're at in your career. <br> </p></div>
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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/6246115/the-writer-s-block-myth">The Writer&#39;s Block Myth</a>&nbsp;
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  <div class="message"><p>There's no such thing as Writer's Block. Let me explain.</p>
<p>I used to suffer greatly from Writer's Block. I would wait and wait until that golden moment when inspiration would strike and I would take that opportunity to compose something magical. But those moments were few and far between. I always admired those composers who could write song after song. But that wasn't me. If I didn't feel it, I wasn't composing it. </p>
<p>Then some years later when I was living in LA I was asked by David Vanacore to come on his team as a freelance composer. His words would forever change my life:<br><br>"I need you to compose three songs a day for me. Don't think about it. Just write quickly and move on to the next."</p>
<p>You might as well have said "I want you to jump out of an airplane with no parachute. And then do it again and again." <br><br>I was petrified. But I had a job and I needed the money. </p>
<p>So, I sat down with my guitar and the first idea that came to my head I just went with it. I recorded it, mixed it and mastered it and then moved on. Suddenly within 8 hours I had composed and produced 3 songs. I couldn't believe my ears. <br><br>It was then that I realized that Writer's Block was a myth I had adopted. What was happening was my lack of wanting to compose anything "crappy". I only wanted to compose something AMAZING! And since I was only going to compose when the mood struck, and since it rarely ever struck, I had concluded that I had Writer's Block. </p>
<p>I've now composed music for over 900 TV episodes and 9 feature films. And I can tell you a lot of it, and I mean A LOT of it, is total crap. But somewhere in the process of all that crappy writing a few gems have popped out. And it was thanks to David Vanacore that I discovered the difference between going to work every day vs. waiting for work to come. </p>
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    <p class="post-info"><span data-time="2020-03-11T21:10:12-07:00" title="March 11, 2020 21:10">03/11/2020</span></p>

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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/6243840/the-right-metric">The Right Metric?</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>What if clicks aren't the right metric? What if income isn't the right metric? What if maximizing our profits isn't the right goal?<br><br>The road of surviving self-employment is a dangerous one. And on that road clicks can mean income. Income can mean survival. And maximizing our profits often fools us into thinking that we've somehow cheated death. But in that scenario are we really creating something worth remembering? Or are we racing to the bottom in our fight for survival?<br><br>In the words of Seth Godin:<br><br>"Making your numbers go up (any numbers–your bmi, your blood sugar, your customer service ratings) is pointless if the numbers aren't related to why you went to work this morning."</p>
<p>Figure out your "Why" first and then check your metrics. </p></div>
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    <p class="post-info"><span data-time="2020-03-10T12:21:11-07:00" title="March 10, 2020 12:21">03/10/2020</span></p>

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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/6242819/the-coronavirus-and-the-stock-market">The Coronavirus and the Stock Market.</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p>Fear can can cause us to make a lot rash decisions. A rush to the grocery store to stock up on toilet paper and food. A quick sell off of an investment that was never intended to be sold because it was there for your retirement. </p>
<p>And underneath the fear is the crippling thought of an impending death. </p>
<p>But once you get past that fear and look further. If you simply look a little beyond you can see this seemingly crisis as a boon. </p>
<p>What crises can do is cause us to stop and reflect. </p>
<p>The first reflection, as far as I can see, is that this virus has affected the whole planet. Not one place is immune to the fear or spread or the effects of the global financial market. But what that actually means is that it's not just a "China problem". It's not just an "Italy problem". It's not just an "Iran problem". It's a human problem. </p>
<p>And once we begin to see that every problem in the world is a human problem and not a "their problem" then we will begin down the road towards a humanity with a worldview paradigm shift from "us and them" to just "us".</p></div>
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    <p class="post-info"><span data-time="2020-03-09T12:20:38-07:00" title="March 09, 2020 12:20">03/09/2020</span></p>

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